virtual4now

2009-09-11 02:11:13 @run2finish thanks :) looking forward to my next "good" run.

2009-09-11 02:10:26 @seegirlrun thanks :)

2009-09-11 01:33:08 @JoeScherb and will visit that when it gets here. Thanks for your 2 cents it helped me to see I am making the right choice.

2009-09-11 01:32:17 @JoeScherb I have already decided to take tomorrow off (was sched for 9) and Sat will be off as well. It is a low mileage long run Sun....

2009-09-10 21:58:59 I think I have just not gotten enough good sleep lately - getting me tired&down - then overwhelmed w some seemingly unsurmountable things

2009-09-10 21:54:32 @julierje hopefully, 9 is the plan - my thigh is a bit sore from running too fast a pace a couple times this week so kinda unsure - bad me!

2009-09-10 21:52:39 @run2finish not that I know of - hopefully not :) - just really overwhelmed with too much going on and not enough waking hours

2009-09-10 21:50:32 @Ann_run I will break through - hopefully soon :)

2009-09-10 20:28:00 Tired and down :(

2009-09-09 22:29:58 Wasn't planning on going running tonight - mini chocolate bars made this run blah - then I started too fast! - http://cli.gs/PLedt9

2009-09-09 00:52:52 Brookwood HS Girls Cross Country is looking for sponsors for a trip to Washington DC later this month - DM me for more info if interested

2009-09-08 16:15:35 @rochorbeancurd @desireekoh13 :) The world may never know..... nor do we (really) want to know what most things we eat contain

2009-09-08 16:14:25 @brealalways should, but who really knows?

2009-09-08 15:48:53 Just curious..... Does Subway meatballs contain any meat?

2009-09-08 15:48:01 @drew_myers @xjv thanks for the RT!

2009-09-08 15:47:27 @run2finish thanks! - not always easy..... Who am I kidding.... It is never easy to get up that early :)

2009-09-08 15:46:17 @schmidtter I completely agree - Mondays should be moved.

2009-09-08 11:33:11 @OTD_Colonel of course it really wasn't that hot so the humidy was not a big deal - humidty already feels like it has dropped considerably

2009-09-08 11:27:33 @OTD_Colonel thanks - esp happy w it in 95% humidity and just 2 days following my 18 miler

2009-09-08 11:25:05 Monday's are always better when they come on Tuesday

2009-09-08 11:20:38 @johnvaughn still warm/hot here during the days, but mornings are getting cooler - ex for humidity - fall is coming fast!

2009-09-08 11:16:48 @johnvaughn thanks John!

2009-09-08 10:10:20 Great 9 mile progressive run. Every mile but 1 dropped from the previous mile - http://cli.gs/610mrE

2009-09-08 08:18:08 @seegirlrun I will pass it along :)

2009-09-08 08:16:28 Is it Friday yet?

2009-09-07 20:12:41 New Blog Post: A Week Of Firsts: This past week has been a week of firsts for me. The week started.. http://cli.gs/38bTG

2009-09-07 18:30:37 @Bamarunner waiting...... but I have a short attention span :)

2009-09-07 17:41:43 It is crazy what people (yes, us included) will do for a free $3.00 sandwich :) #chickfila

2009-09-07 17:34:11 Yes.... I am just crazy! I took two of the kids to Chick-fil-a for free sandwiches :) think they are busy? :)

2009-09-07 15:13:31 My dad's latest post I WAS JUST WALKING FOR EXERCISE: Having faith in God, I was convinced t.. http://cli.gs/3p2SS

2009-09-07 13:50:43 Good 4 mile run this morning following yesterday's 18 miler - speed up to pass a woman then ran too fast - http://cli.gs/HNA70L

2009-09-07 13:33:04 @kevinqueen So you were at the Gwinnett Braves game yesterday as well? It was a great day to be at the park and a good game.

2009-09-07 12:34:17 As soon as the XC Girls get done it will be time to head home and be lazy all day - and get my free Chick-fil-a of course! :)

2009-09-07 12:29:45 @brealalways it was late for me normally - but I wanted to sleep even longer! Just a quick 4 miler

2009-09-07 12:28:56 @julierje a little sore, but not as bad as after last weeks 16. It was just a 4 miler - a little too fast though :( with a reason why though

2009-09-07 11:17:59 Too early on a holiday morning to be up..... but the XC team still needs to train so I guess I will run while I am waiting for my daughter

2009-09-07 02:33:03 @seegirlrun very cool about the Gwinnett Braves, I am a litle further, but not by a whole lot - great fun!

2009-09-07 02:31:35 @julierje the Gwinnett Braves were fun, but you are right about the movie!

2009-09-07 02:30:39 @run4energy good, but not worth it - I would have rather hit the sack early and skipped the movie :)

2009-09-07 01:49:27 My dad's latest post : http://cli.gs/XU5ea

2009-09-06 23:22:21 Going to the cheap movies with the fam - going to see Transformers 2 - been a busy busy day!

2009-09-06 23:16:24 @meechellee thanks!

2009-09-06 23:16:11 @JoeScherb thanks :)

2009-09-06 21:30:29 Daughter and I got to go to the Gwinnett Braves game - great game, great seats, great time! http://mypict.me/ynXB

2009-09-06 17:15:17 Logged my 18 miler from this morning - great run! http://cli.gs/2jaR3h

2009-09-06 17:02:43 @DowntownRunner Thanks! Hope your run goes great too!

2009-09-06 17:02:22 @run2finish Thanks! :) Yea, the up and down for singing helps - I just need to stay awake is the big thing after a 4:45 wake up call and run

2009-09-06 17:01:27 @Tomasincge Thanks! hope your run went good too!

2009-09-06 16:59:58 @jeherv Thanks - yes it was - still gorgeous - my daughter is out running now w her friend and I am sitting in the park :)

2009-09-06 16:59:01 @katasman Thanks! Hope your run went good - cause I know you got out there :) - sorry if I missed a tweet